Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

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Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

13. Don't listen to sad music.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

- Honey

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- Red meat

16. Don’t hang out with negative people.

Hang out with people who motivate you.

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Cheers!

- Raw dairy

Your gut will thank you.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

- Fruits

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

7. Remove processed food from your diet.

- Fish & Poultry

Which actor/actress appears to be in pain while acting? Is this due to their method acting or their lack of skill as an actor?

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Why am I so unproductive when it's a holiday the next day?